"Aromatherapy from the basis (necessary information and practical advice)"

Oryginal title "Aromaterapia od podstaw. Niezbędne informacje i porady praktyczne"

"It is mainly associated with "smelling"(the original name "aromatherapie" means “scent therapy"). Numerous researches have proven that it is a much more extensive field. It not only affects the senses but also plays an important role in redressing the balance to a whole body, affecting both the mental and physical spheres."

Aromatherapy is definitely more than a science about a nice smell. It is the science of how to skillfully use the therapeutic power of plants. Oils and essential oils sourced from plants have properties that improve both physical as well as mental health. It's a natural first aid kit and in this book you'll learn how to use it.

The book introduces in a simple and transparent way the concept of aromatherapy, how essential oils are made, and what to pay attention to while buying an oil so that it actually has the appropriate therapeutic properties. It also includes a detailed description and practical advice on how to use the essential oils made from: lemon, frankincense, lavender, tea tree, peppermint, oregano, orange, rosemary, lemongrass and ylang ylang.

What makes this book special? It is a detailed description (not general information) of particular oils, supported by scientific knowledge and experience resulting from many years of natural therapy practice. The book is suitable for both beginners in aromatherapy and those who are already practicing. The topic will be continued in the following parts.

Aromatherapy is becoming an uncomplicated, safe and increasingly common method of natural therapies. Thanks to the ease and effectiveness of its use, it finds a wider and wider circle of followers.