"The strongest animals in the world - for example, gorilla and elephant - do not eat meat. And apparently they don’t suffer from the lack of protein. What replace them? Grass and leaves." - R.O. Young, S. Redford Young “The pH miracle” (translation from the Polish version of the book).
To be young and fit, or eternally tired and discouraged - the choice is yours. Here are some tips on how you can influence the quality of your life through eating habits.