Stress is unavoidably present in our lives. This permanent one slowly leads to the destruction of our bodies. This text includes my experiences and thoughts about stress and how I deal with it.

Nowadays, each of us is struggling with greater or lesser emotional issues. Aromatherapy comes to rescue here, offering relaxation and rest in the scene of beautiful scents.

Is it possible that we are slaves to our own minds and every day we let ourselves “wood” by the fear they create? In this column I will briefly present my observations on this subject on the basis of the book "The Power of the Present" by Eckhart Tolle.